- 3 tablespoons sunflower seeds
- 2 tablespoons flax seeds
- 2 tablespoons sesame seeds
- 1/4 cup water (overnight soak all seeds)
- 1 cup + 3 tbsp warm water
- 2 tablespoons brown sugar
- 8 grams yeast (1 packet)
- 2 cups all purpose flour
- 1 cup whole wheat flour
- 1.5 teaspoon salt